Have You Ever Heard Of Or Felt The Winter Blues?
A large number of people are reporting feeling different in the Winter months and there sleep patterns change and they tend to suffer low energy levels. The Name of this is called SAD Syndrome or Seasonal Affective Disorder.
SAD is caused by a lack of Sun light.
Researchers have proved that bright light makes a difference to the brain chemistry but why some people suffer and others don't is not clear.
Nerve centres in our brain controlling our daily rhythms and moods are stimulated by the amount of light entering the eyes. As night falls, the pineal gland starts to produce a substance called melatonin that tells our body clock it's night time; bright light at daybreak is the signal for the gland to stop producing this melatonin. But on dull winter days, especially indoors, not enough light is received to trigger this waking up process.Light is also linked to serotonin (also known as or 5HT), a neurotransmitter in the brain. This makes sense because low serotonin levels can cause depression and if you're depressed it can be difficult to concentrate and complete what would normally be simple tasks. Evidence has shown that serotonin levels increase with exposure to bright light - SSRI drugs such as Prozac have the same effect.
Symptoms include:
- Sleep problems - oversleeping but not refreshed, cannot get out of bed, needing a nap in the afternoon
- Overeating - carbohydrate craving leading to weight gain
- Depression, despair, misery, guilt, anxiety - normal tasks become frustratingly difficult
- Family / social problems - avoiding company, irritability, loss of libido, loss of feeling
- Lethargy - too tired to cope, everything an effort
- Physical symptoms - often joint pain or stomach problems, lowered resistance to infection
- Behavioral problems - especially in young people
- Getting adequate Light during The Day is the key component in dealing effectively with SAD.
Eating Foods Such As Bananas Daily Can Help.
Who Governs This Condition?
Sandalphon helps activate the Crown Chakra and Pineal Gland. The Pineal Gland is the psychic seat of your soul. It is located in the pituitary gland almost center point within your brain. It produces the hormone known now as melatonin, Melatonin needs light or sun in order to be fully activated. It is often linked in with sad syndrome also. It is said to be linked to the Third Eye and its from this gland we can fully see our truths and Universal Visions. Once activated correctly you can begin to work more with astral travelling or remote viewing and clairvoyancy.
When active you may notice pressure on the head area or static sensation.
Sandalphon assists those wishing to activate the pineal gland and helps you move through this process with ease.
How Can The Angels Help?
Angels always wish to see us happy and they as light begins offer to surround you daily in their heavenly glows to assist you in combating Low Feelings. Daily call on them and an ideal time would be while lying in bed and preparing to motivate yourself for the day ahead.
Use this to assist you " Angels please fill me with your loving bright light, allow it to penetrate through all parts of my spiritual and physical body, so that I may be renewed and filled with divine energy." See a dense cloud of white and gold light filling you up for a moment and say " Angels of Light I allow your loving energy to release all blockages in my body gently now and ask that they be transmuted in love. Angels thank you for giving me the energy to fulfill my daily tasks and I easily remain aligned to this energy throughout the day."
To add further strength to this use Lapis Lazuli, have it with you always and be sure to cleanse it regularly.
Lapis Lazuli is the stone of the great goddess Ishtar who governs the weather and negativity. As SAD Syndrome tends to make one feel more negative its ideal to help transform your thoughts to positive. When feeling low, hold the crystal close to your third eye area (middle of your forehead) and just allow it to disperse any negative thinking along with re aligning your left and right brain activity. See the infinity circle been drawn in your mind (the figure eight sideways) and this will naturally bring you back into balance.
Combining both of these exercises will assist you in bringing some fun and joy back into the winter periods.
Also Daily Filling Your Aura With The Colour Yellow Can Instantly Lift Your Mood and Energy Levels.
Read More About Ishtar and Sign Up Free To Receive Monthly Angel Guidance Free.
If your symptoms are over whelming you, please do seek advice from your Doctor.
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